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Typical Programmes

Corporate Coaching

Typically 6 sessions

I offer coaching for individuals and small teams. We'll devise a bespoke programme according to the needs of the people involved and the business.


As with personal coaching, a number of sessions are scheduled over a period of time to suit your goals. 

Packages from £3,000.

Mental Health Advocacy & Key Note Speaking

From £5,000

My own lived experience of using (and not using) corporate wellbeing resources helped me spot a gap: there was no role modelling or story telling in the materials. People follow examples better than instructions.


Working with client organisations, I use my own story and experiences to open a discussion, lift the stigma and encourage staff to use the resources available to them. Typically a live talk, Q&A and off-line follow up are covered in a single morning or afternoon.

Sessions can be run for management, the broader team or both.


In the words of one of those clients: “We need external support in highlighting the importance of early identification of an issue before it becomes life changing.”

Personal Coaching

Minimum 3 sessions, first session free

Typically, each session lasts around an hour and we'll aim to spread your sessions over a period of weeks.


They usually take place face to face, although currently I conduct all personal coaching via video call. A telephone call is also possible.


Between sessions, you may want to check in with me via email. 


Packages from £750.

These packages act as a good starting point, but every client is unique and has different goals. 


Following your initial, complimentary consultation we'll discuss if and how you'd like to proceed with a coaching programme tailored to those goals. For personal and corporate coaching, I recommend a block of sessions spread over a period of time at a cadence to suit you.


We'll get started and adjust as we go, if we need to. 

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